Michal Kiradziev 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
595
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 105 |
September 29, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 802 | 595 | 19 | 157 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 787 | 118 | 19 | 146 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 19 | 149 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 790 | 118 | 19 | 157 |
| 8:53.2 | 8,000 | 2:13.3 | 148 | 803 | 119 | 19 | 164 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 841 | 122 | 20 | 169 |
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Workout Graph
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