Michal Kiradziev 10000m row
10,000
Meters
43:58.3
Time
2:11.9
Pace
602
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 107 |
October 01, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.3 | 10,000 | 2:11.9 | 152 | 821 | 602 | 19 | 158 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 118 | 19 | 142 |
| 8:42.3 | 4,000 | 2:10.5 | 157 | 840 | 122 | 19 | 158 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 817 | 120 | 19 | 155 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 817 | 120 | 20 | 167 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 847 | 122 | 20 | 172 |
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Workout Graph
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