Michal Kiradziev 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
October 02, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 840 | 140 | 21 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |
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Workout Graph
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