Michal Kiradziev 30:06 row
7,309m
Meters
30:06.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 131 |
October 13, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,309m | 2:03.5 | 186 | 938 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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