Michal Kiradziev 30:06 row
7,255m
Meters
30:06.2
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 21, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,255m | 2:04.4 | 181 | 924 | 23 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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