Michal Kiradziev 30:05 row
7,240m
Meters
30:05.8
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 132 |
October 24, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,240m | 2:04.7 | 180 | 921 | 21 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |
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Workout Graph
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