Michal Kiradziev 30:05 row
7,384m
Meters
30:05.6
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
November 10, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,384m | 2:02.2 | 191 | 959 | 22 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |
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Workout Graph
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1,5h po veceri, pichanie v boku, tazko,1m prestavka po 20min