Michal Kiradziev 30:02 row
7,450m
Meters
30:02.9
Time
2:01.0
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 127 |
November 13, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,450m | 2:01.0 | 198 | 979 | 22 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 |
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Workout Graph
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