Michal Kiradziev 30:05 row
7,209m
Meters
30:05.2
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 127 |
November 14, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,209m | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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