Michal Kiradziev 30:04 row
7,591m
Meters
30:04.4
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
November 19, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,591m | 1:58.8 | 208 | 1017 | 23 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 |
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Workout Graph
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