Michal Kiradziev 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 128 |
November 25, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 22 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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kilo brindzakov na obed, pichanie v boku :-)