Michal Kiradziev 30:00 row
7,315m
Meters
30:00.6
Time
2:03.0
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
December 22, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,315m | 2:03.0 | 188 | 946 | 22 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 |
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Workout Graph
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