Michal Kiradziev 30:03 row
7,323m
Meters
30:03.4
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
January 03, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,323m | 2:03.1 | 187 | 945 | 22 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 |
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Workout Graph
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