Michal Kiradziev 30:06 row
7,234m
Meters
30:06.3
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
January 01, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,234m | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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