Michal Kiradziev 30:00 row
7,288
Meters
30:00.9
Time
2:03.5
Pace
467
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
January 12, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,288 | 2:03.5 | 186 | 938 | 22 | 151 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 120 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 173 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 172 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 125 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 175 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 129 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 169 |
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Workout Graph
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