Michal Kiradziev 30:04 row
7,370m
Meters
30:04.0
Time
2:02.3
Pace
478
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 113 |
January 18, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,370m | 2:02.3 | 191 | 957 | 22 | 173 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 155 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 165 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 172 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 174 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 179 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 184 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 183 |
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Workout Graph
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