Michal Kiradziev 30:03 row

7,228m

Meters

30:03.3

Time

2:04.7

Pace

458

Calories

172

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count676
Drag Factor112

January 19, 2022 18:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.3 7,228m 2:04.7 180 920 22 172
5:00.0 1,157m 2:09.6 161 852 22 150
10:00.0 1,180m 2:07.1 170 886 22 161
15:00.0 1,201m 2:04.8 180 918 22 171
20:00.0 1,214m 2:03.5 186 938 23 177
25:00.0 1,212m 2:03.7 185 935 23 179
30:00.0 1,253m 1:59.7 204 1002 24 185
30:03.3 10m 2:45.0 78 568 184

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.