Michal Kiradziev 30:06 row
7,180
Meters
30:06.2
Time
2:05.7
Pace
452
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 113 |
January 22, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,180 | 2:05.7 | 176 | 905 | 452 | 22 | 171 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 155 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 | 173 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 168 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 173 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 170 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 180 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 180 |
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Workout Graph
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