Michal Kiradziev 30:06 row

7,180m

Meters

30:06.2

Time

2:05.7

Pace

452

Calories

171

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count678
Drag Factor113

January 22, 2022 18:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.2 7,180m 2:05.7 176 905 22 171
5:00.0 1,187m 2:06.3 173 896 23 155
10:00.0 1,273m 1:57.8 214 1036 23 173
15:00.0 1,134m 2:12.2 151 820 23 168
20:00.0 1,196m 2:05.4 177 910 23 173
25:00.0 1,175m 2:07.6 168 878 22 170
30:00.0 1,200m 2:05.0 179 916 23 180
30:06.2 15m 3:26.6 40 436 180

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.