Michal Kiradziev 30:06 row
7,250m
Meters
30:06.3
Time
2:04.5
Pace
461
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
January 25, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,250m | 2:04.5 | 181 | 923 | 22 | 167 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 146 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 158 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 166 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 168 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 173 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 181 |
| 30:06.3 | 23m | 2:16.9 | 136 | 768 | 9 | 181 |
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Workout Graph
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