Michal Kiradziev 30:03 row
7,365m
Meters
30:03.6
Time
2:02.4
Pace
477
Calories
172
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
January 24, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,365m | 2:02.4 | 191 | 956 | 22 | 172 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 155 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 164 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 170 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 176 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 177 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 182 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 181 |
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Workout Graph
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