Michal Kiradziev 30:01 row
7,315m
Meters
30:01.9
Time
2:03.1
Pace
469
Calories
171
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
January 28, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,315m | 2:03.1 | 187 | 944 | 22 | 171 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 151 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 161 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 170 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 177 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 179 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 182 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 181 |
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Workout Graph
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