Michal Kiradziev 30:04 row
7,237m
Meters
30:04.6
Time
2:04.6
Pace
457
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
January 31, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,237m | 2:04.6 | 181 | 921 | 22 | 169 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 149 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 165 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 167 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 170 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 176 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 181 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 180 |
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Workout Graph
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