Michal Kiradziev 30:04 row
7,280m
Meters
30:04.3
Time
2:03.9
Pace
465
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
February 02, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,280m | 2:03.9 | 184 | 932 | 22 | 171 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 149 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 168 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 169 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 172 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 175 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 182 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 182 |
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Workout Graph
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