Michal Kiradziev 30:03 row
7,170m
Meters
30:03.2
Time
2:05.7
Pace
450
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 121 |
February 05, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,170m | 2:05.7 | 176 | 905 | 21 | 170 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 153 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 168 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 173 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 168 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 175 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 178 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 178 |
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Workout Graph
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