Michal Kiradziev 30:03 row
7,068m
Meters
30:03.2
Time
2:07.5
Pace
438
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 112 |
February 21, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,068m | 2:07.5 | 169 | 880 | 22 | 161 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 163 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 172 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 179 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 182 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 179 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 127 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 127 |
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Workout Graph
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