Michal Kiradziev 30:04 row
7,031m
Meters
30:04.5
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 114 |
March 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,031m | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 |
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Workout Graph
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