Michal Kiradziev 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
178
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
March 25, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 | 178 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | 167 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 175 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 179 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 180 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 190 |
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Workout Graph
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