Michal Kiradziev 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 114 |
March 23, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 430 | 23 | 179 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 23 | 172 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 23 | 179 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 23 | 173 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 23 | 181 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 24 | 191 |
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Workout Graph
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