Michal Kiradziev 30:03 row
7,269m
Meters
30:03.6
Time
2:04.0
Pace
463
Calories
179
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 110 |
March 28, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,269m | 2:04.0 | 183 | 930 | 23 | 179 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 163 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 174 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 177 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 183 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 183 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 187 |
| 30:03.6 | 11m | 2:43.6 | 80 | 574 | 187 |
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Workout Graph
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