Michal Kiradziev 30:04 row
7,126m
Meters
30:04.9
Time
2:06.6
Pace
443
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 108 |
March 30, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,126m | 2:06.6 | 172 | 893 | 23 | 174 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 157 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 164 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 172 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 178 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 178 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 186 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 185 |
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Workout Graph
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