Michal Kiradziev 30:04 row
7,120m
Meters
30:04.9
Time
2:06.7
Pace
444
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
April 04, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,120m | 2:06.7 | 172 | 891 | 22 | 175 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 160 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 168 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 176 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 177 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 179 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 183 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 183 |
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Workout Graph
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