Michal Kiradziev 30:03 row
7,238m
Meters
30:03.9
Time
2:04.6
Pace
459
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
April 06, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,238m | 2:04.6 | 181 | 922 | 23 | 174 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 155 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 168 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 174 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 180 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 176 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 185 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 183 |
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Workout Graph
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