Michal Kiradziev 30:05 row
7,151m
Meters
30:05.6
Time
2:06.2
Pace
446
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
April 11, 2022 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,151m | 2:06.2 | 174 | 898 | 23 | 176 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 162 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 172 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 178 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 177 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 180 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 185 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 184 |
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Workout Graph
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