Michal Kiradziev 30:04 row
7,220
Meters
30:04.6
Time
2:04.9
Pace
456
Calories
174
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
April 20, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,220 | 2:04.9 | 179 | 917 | 456 | 23 | 174 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 154 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 | 169 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 176 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 173 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 178 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 185 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 185 |
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Workout Graph
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