Michal Kiradziev 30:04 row
7,163m
Meters
30:04.9
Time
2:05.9
Pace
450
Calories
180
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
April 13, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,163m | 2:05.9 | 175 | 902 | 23 | 180 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 165 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 178 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 181 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 182 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 183 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 186 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 185 |
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Workout Graph
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