Michal Kiradziev 30:03 row
6,883
Meters
30:03.5
Time
2:11.0
Pace
415
Calories
174
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 98 |
May 01, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,883 | 2:11.0 | 156 | 835 | 415 | 23 | 174 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 160 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 171 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 | 171 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 173 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 178 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 184 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 184 |
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Workout Graph
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