Michal Kiradziev 30:04 row
7,037m
Meters
30:04.4
Time
2:08.2
Pace
433
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 99 |
April 25, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,037m | 2:08.2 | 166 | 871 | 23 | 173 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 157 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 168 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 172 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 177 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 174 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 185 |
| 30:04.4 | 15m | 2:26.6 | 111 | 681 | 184 |
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Workout Graph
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