Michal Kiradziev 30:04 row
6,843m
Meters
30:04.1
Time
2:11.8
Pace
410
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 107 |
April 24, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,843m | 2:11.8 | 153 | 825 | 23 | 170 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 154 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 167 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 170 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 172 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 169 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 180 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 | 179 |
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Workout Graph
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