Michal Kiradziev 30:05 row
7,170m
Meters
30:05.2
Time
2:05.8
Pace
451
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 100 |
May 09, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,170m | 2:05.8 | 175 | 903 | 23 | 172 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 146 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 165 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 166 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 180 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 176 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 187 |
| 30:05.2 | 18m | 2:24.4 | 116 | 699 | 186 |
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Workout Graph
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