Michal Kiradziev 30:13 row
7,203
Meters
30:13.2
Time
2:05.8
Pace
453
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 98 |
May 08, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 7,203 | 2:05.8 | 176 | 904 | 453 | 23 | 172 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 152 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 165 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 171 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 174 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 181 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 | 185 |
| 30:13.2 | 42 | 2:37.1 | 90 | 610 | 2 | 14 | 182 |
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Workout Graph
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