Michal Kiradziev 30:03 row
6,949m
Meters
30:03.8
Time
2:09.7
Pace
424
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 98 |
June 07, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,949m | 2:09.7 | 160 | 850 | 21 | 168 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 147 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 161 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 168 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 173 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 178 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 175 |
| 30:03.8 | 10m | 3:10.0 | 51 | 475 | 174 |
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Workout Graph
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