Michal Kiradziev 30:04 row
6,959
Meters
30:04.5
Time
2:09.6
Pace
425
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 96 |
June 13, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,959 | 2:09.6 | 161 | 852 | 425 | 23 | 171 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 148 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 | 173 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 169 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 171 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 176 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 183 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 183 |
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Workout Graph
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