Michal Kiradziev 30:04 row
7,121m
Meters
30:04.7
Time
2:06.7
Pace
444
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 98 |
June 10, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,121m | 2:06.7 | 172 | 892 | 22 | 173 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 153 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 167 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 172 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 179 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 183 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 181 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 181 |
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Workout Graph
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