Michal Kiradziev 30:02 row
6,987m
Meters
30:02.2
Time
2:08.9
Pace
428
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
June 28, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,987m | 2:08.9 | 163 | 861 | 22 | 170 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 149 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 164 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 169 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 173 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 177 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 182 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 182 |
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Workout Graph
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