Michal Kiradziev 30:04 row
6,919m
Meters
30:04.1
Time
2:10.3
Pace
419
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 95 |
June 20, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,919m | 2:10.3 | 158 | 843 | 22 | 169 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 147 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 163 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 163 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 171 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 169 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 187 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 187 |
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Workout Graph
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