Michal Kiradziev 30:03 row

7,162m

Meters

30:03.5

Time

2:05.9

Pace

449

Calories

171

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count700
Drag Factor110

July 07, 2022 19:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.5 7,162m 2:05.9 175 903 23 171
5:00.0 1,184m 2:06.6 172 892 23 149
10:00.0 1,194m 2:05.6 177 907 23 161
15:00.0 1,206m 2:04.3 182 926 24 170
20:00.0 1,188m 2:06.2 174 898 23 173
25:00.0 1,172m 2:07.9 167 874 23 177
30:00.0 1,208m 2:04.1 183 929 24 184
30:03.5 11m 2:39.0 87 599 183

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Workout Graph

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