Michal Kiradziev 21:41 row
4,990m
Meters
21:41.3
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
July 08, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 4,990m | 2:10.3 | 158 | 843 | 23 | |
| 5:00.0 | 384m | 6:30.6 | 6 | 320 | 23 | 172 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 168 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 173 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 163 |
| 21:41.3 | 1,150m | 0:44.0 | 4097 | 14398 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.