Michal Kiradziev 30:00 row
7,119m
Meters
30:00.7
Time
2:06.4
Pace
447
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
July 10, 2022 17:28:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,119m | 2:06.4 | 173 | 895 | 23 | 176 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 162 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 174 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 181 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 179 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 176 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 183 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 182 |
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Workout Graph
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