Michal Kiradziev 30:01 row
6,950m
Meters
30:01.4
Time
2:09.5
Pace
424
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 103 |
July 17, 2022 17:25:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,950m | 2:09.5 | 161 | 853 | 22 | 171 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 158 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 166 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 170 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 170 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 174 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 180 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.