Michal Kiradziev 30:03 row
6,955m
Meters
30:03.4
Time
2:09.6
Pace
424
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 97 |
July 18, 2022 19:13:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,955m | 2:09.6 | 161 | 852 | 23 | 167 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 147 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 161 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 164 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 166 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 173 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 180 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 179 |
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Workout Graph
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